Cycle Awareness Course

Managing menstruation symptoms in sobriety often leaves women feeling overwhelmed, confused and sometimes even white knuckling their sobriety. Women experience the emotional rollercoaster for the first time in a while and wonder what’s wrong with them. In this course, you’ll receive access to 3 video trainings and a digital workbook with a personalized self care guide, reflection questions and journal prompts. Through this process you’ll understand the basics of each phase of your cycle so that you’ll know how to operate at your best, flow with the natural rhythms of your cycle and feel confident that you won’t get knocked off course.